Improve Your Lower Back Mobility with This 4-Move Routine!

This video features four easy-to-follow exercises designed to improve your lumbar spine mobility and flexibility. You'll learn the wall hanging exercise, a gentle stretch targeting the latissimus dorsi and the quadratus lumborum, the desk move, a convenient way to loosen up at your workspace, the cat-cow, a classic yoga pose for spinal mobility, and the baby pose, a relaxing posture to ease tension.

Always consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing injuries.